1 photo
Spaghetti with Tomatoes
Spaghetti
Specification & Key Parameters
IŻŻ • EFSA
11 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
30 min |
Number of portions
|
2 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
5 |
|
Calories per 1 portion
|
2 kcal |
Amount of protein per portion
|
0g |
|
Amount of fat per portion
|
0g |
Amount of carbohydrates per portion
|
0g |
|
Amount of fiber per portion
|
0g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 0.1 |
Prices calculated for
Walmart
Choose grocery chain
Spaghetti with Tomatoes
Specialist Verified
Kcal
2 kcal
Protein
13%
0.1 g
Fat
13%
0.1 g
Carbohydrates
18%
0.2 g
fiber: 0 g
IG: 30
Ingredients
Calculate for portions:
B: 0.1g
T: 0.2g
W: 0.2g
3 kcal
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Store Prices
Supermarket Chain Price Comparator — Spaghetti with Tomatoes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,02 €
/ 1 portion
Calculate for portions:
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Cost of one portion
(
1 portion
)
0,02 €
100 kcal
0,84 €
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| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
0,02 € | 0,02 € | 0,04 € | 0,08 € | |
Lidl
|
0,02 € | 0,02 € | 0,04 € | 0,08 € | |
Tesco
|
0,02 € | 0,02 € | 0,04 € | 0,08 € | |
Carrefour
|
0,02 € | 0,02 € | 0,04 € | 0,08 € | |
SPAR
|
0,02 € | 0,02 € | 0,04 € | 0,08 € |
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Wash and halve the tomatoes, remove the stems and seeds and cut the tomatoes into cubes of about 1 cm. Wash the basil, pat dry and cut into fine strips.
Recipe preparation steps
1
Wash and halve the tomatoes, remove the stems and seeds, and cut the flesh into 1 cm cubes; wash the fresh basil, pat dry, and slice into thin ribbons.
2
Cook the spaghetti al dente in plenty of boiling salted water according to the package instructions; meanwhile, peel and finely chop the onion and garlic, sauté them in heated oil in a non-stick pan until translucent, and set aside briefly.
3
Just before the pasta finishes cooking, reheat the onion and garlic in the pan, add the diced tomatoes, and warm them briefly while stirring so they heat through without releasing too much liquid, then season with salt and pepper.
4
Drain the cooked spaghetti, toss immediately with the warm tomatoes and fresh basil, and serve topped with grated cheese.
Contains allergens
4
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
2
kcal
Protein
0.1g (0% kcal)
Fat
0.1g (50% kcal)
Carbs
0.2g (50% kcal)
Protein
0.1g
Fat
0.1g
Carbs
0.2g
Bio-Analysis
Recipe
Spaghetti with Tomatoes
2 kcal
B: 0.1g
T: 0.1g
W: 0.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 93 nutrients organized by category and RDA coverage.
Nutrient
Alanine
3.5
g
Nutrient
Arachidonic Acid
0.01
g
Nutrient
Arginine
4
g
Nutrient
Ash
0.03
g
Nutrient
Aspartic acid
9
g
Nutrient
Beta-Glucan
0.01
g
Nutrient
Beta-sitosterol
0.4
mg
Nutrient
Boron
1
mg
Nutrient
1% RDA
Calcium
5.3
mg
Nutrient
Campesterol
0.1
g
Nutrient
Carbohydrate
0.18
g
Nutrient
Carotene Beta
0.59
mg
Nutrient
Casein
0.1
g
Nutrient
Chloride
4.05
mg
Nutrient
Chlorine
4.05
mg
Nutrient
Cholesterol
0.35
mg
Nutrient
Chromium
0.01
µg
Nutrient
Citric acid
0.75
mg
Nutrient
Cysteine
1
g
Nutrient
Fat
0.13
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.01
g
Nutrient
Fatty saturated
0.08
g
Nutrient
Fatty trans
0.01
g
Nutrient
Fiber
0.01
g
Nutrient
Fiber insoluble
0.01
g
Nutrient
Fiber soluble
0.01
g
Nutrient
Fluoride
0.1
mg
Nutrient
Glutamic acid
20
g
Nutrient
Glutamine
3.75
g
Nutrient
Glycine
2
g
Nutrient
Histidine
3
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
Iodine
0.14
µg
Nutrient
Iron
0.01
mg
Nutrient
Isoleucine
6.5
g
Nutrient
Kwas masłowy
0.01
g
Nutrient
Lactose
0.18
g
Nutrient
Lauric Acid
0.01
g
Nutrient
Leucine
12.5
g
Nutrient
Linoleic Acid
0.01
g
Nutrient
Lutein + zeaxanthin
0.75
mg
Nutrient
Lysine
9
g
Nutrient
Magnesium
0.44
mg
Nutrient
Methionine
2.5
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Myristic Acid
0.01
g
Nutrient
Natron
1.85
g
Nutrient
Nickel
0.03
mg
Nutrient
Oleic Acid
0.03
g
Nutrient
Omega 6
0.01
g
Nutrient
Oxalic acid
0.03
mg
Nutrient
Palmitic Acid
0.05
g
Nutrient
Phenylalanine
5
g
Nutrient
1% RDA
Phosphorus
3.55
mg
Nutrient
Phytosterols
0.6
mg
Nutrient
Potassium
6.5
mg
Nutrient
Proline
11
g
Nutrient
Protein
0.13
g
Nutrient
Protein Animal
0.13
g
Nutrient
Retinol
1.15
µg
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.05
µg
Nutrient
Serine
5.5
g
Nutrient
Sodium
2.5
mg
Nutrient
Stearic Acid
0.05
g
Nutrient
Stigmasterol
0.03
g
Nutrient
Sugar
0.18
g
Nutrient
Sugar added
0.01
g
Nutrient
Sulfur
1.25
mg
Nutrient
Taurine
0.13
mg
Nutrient
Threonine
4.5
g
Nutrient
Total Carbohydrates
0.18
g
Nutrient
Total Fat
0.13
g
Nutrient
Tryptophan
1.5
g
Nutrient
Tyrosine
6
g
Nutrient
Valine
7
g
Nutrient
Vitamin A
1.2
µg
Nutrient
Vitamin ARE
1.25
µg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.01
mg
Nutrient
Vitamin B4 (Choline)
0.6
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.02
mg
Nutrient
Vitamin B7 (Biotin)
0.02
mg
Nutrient
Vitamin B9 (Folate)
0.2
µg
Nutrient
Vitamin C (Ascorbic acid)
0.06
mg
Nutrient
Vitamin D
0.01
µg
Nutrient
Vitamin D3
0.01
µg
Nutrient
8% RDA
Vitamin K
5.8
µg
Nutrient
Water
0.02
g
Nutrient
Witamine B8 (Inositol)
0.25
mg
Nutrient
Zinc
0.02
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 3.5 g | - |
| Arachidonic Acid | - | 0.01 g | - |
| Arginine | - | 4 g | - |
| Ash | - | 0.03 g | - |
| Aspartic acid | - | 9 g | - |
| Beta-Glucan | - | 0.01 g | - |
| Beta-sitosterol | - | 0.4 mg | - |
| Boron | - | 1 mg | - |
| Calcium | - | 5.3 mg | 1% |
| Campesterol | - | 0.1 g | - |
| Carbohydrate | - | 0.18 g | - |
| Carotene Beta | - | 0.59 mg | - |
| Casein | - | 0.1 g | - |
| Chloride | - | 4.05 mg | - |
| Chlorine | - | 4.05 mg | - |
| Cholesterol | - | 0.35 mg | - |
| Chromium | - | 0.01 µg | - |
| Citric acid | - | 0.75 mg | - |
| Cysteine | - | 1 g | - |
| Fat | - | 0.13 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.01 g | - |
| Fatty saturated | - | 0.08 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 0.01 g | - |
| Fiber insoluble | - | 0.01 g | - |
| Fiber soluble | - | 0.01 g | - |
| Fluoride | - | 0.1 mg | - |
| Glutamic acid | - | 20 g | - |
| Glutamine | - | 3.75 g | - |
| Glycine | - | 2 g | - |
| Histidine | - | 3 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Iodine | - | 0.14 µg | - |
| Iron | - | 0.01 mg | - |
| Isoleucine | - | 6.5 g | - |
| Kwas masłowy | - | 0.01 g | - |
| Lactose | - | 0.18 g | - |
| Lauric Acid | - | 0.01 g | - |
| Leucine | - | 12.5 g | - |
| Linoleic Acid | - | 0.01 g | - |
| Lutein + zeaxanthin | - | 0.75 mg | - |
| Lysine | - | 9 g | - |
| Magnesium | - | 0.44 mg | - |
| Methionine | - | 2.5 g | - |
| Molybdenum | - | 0.01 µg | - |
| Myristic Acid | - | 0.01 g | - |
| Natron | - | 1.85 g | - |
| Nickel | - | 0.03 mg | - |
| Oleic Acid | - | 0.03 g | - |
| Omega 6 | - | 0.01 g | - |
| Oxalic acid | - | 0.03 mg | - |
| Palmitic Acid | - | 0.05 g | - |
| Phenylalanine | - | 5 g | - |
| Phosphorus | - | 3.55 mg | 1% |
| Phytosterols | - | 0.6 mg | - |
| Potassium | - | 6.5 mg | - |
| Proline | - | 11 g | - |
| Protein | - | 0.13 g | - |
| Protein Animal | - | 0.13 g | - |
| Retinol | - | 1.15 µg | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.05 µg | - |
| Serine | - | 5.5 g | - |
| Sodium | - | 2.5 mg | - |
| Stearic Acid | - | 0.05 g | - |
| Stigmasterol | - | 0.03 g | - |
| Sugar | - | 0.18 g | - |
| Sugar added | - | 0.01 g | - |
| Sulfur | - | 1.25 mg | - |
| Taurine | - | 0.13 mg | - |
| Threonine | - | 4.5 g | - |
| Total Carbohydrates | - | 0.18 g | - |
| Total Fat | - | 0.13 g | - |
| Tryptophan | - | 1.5 g | - |
| Tyrosine | - | 6 g | - |
| Valine | - | 7 g | - |
| Vitamin A | - | 1.2 µg | - |
| Vitamin ARE | - | 1.25 µg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.01 mg | - |
| Vitamin B4 (Choline) | - | 0.6 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.02 mg | - |
| Vitamin B7 (Biotin) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 0.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.06 mg | - |
| Vitamin D | - | 0.01 µg | - |
| Vitamin D3 | - | 0.01 µg | - |
| Vitamin K | - | 5.8 µg | 8% |
| Water | - | 0.02 g | - |
| Witamine B8 (Inositol) | - | 0.25 mg | - |
| Zinc | - | 0.02 mg | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.2
🛡️ Glycemic buffering in this meal
Protein (0.1 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.2 g
Simple sugars: 0.2 g
Slowing fiber: 0 g
