1 photo
Spaghetti Bolognese
Bolognese
Spaghetti
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Walmart)
|
$1.74 |
Cost of one portion
|
$1.74 |
|
Number of ingredients needed for preparation
|
5 |
Total calories
|
419 |
|
Calories per 1 portion
|
419 kcal |
Amount of protein per portion
|
30g |
|
Amount of fat per portion
|
22g |
Amount of carbohydrates per portion
|
26g |
|
Amount of fiber per portion
|
4g |
Glycemic Index (GI)
|
IG 33 |
|
Glycemic Load (GL)
|
GL 7.2 |
Prices calculated for
Walmart
$1.74
/ serving
$1.74
(Number of portions: 1)
Choose grocery chain
Spaghetti Bolognese
Specialist Verified
Kcal
419 kcal
Protein
38%
29.8 g
Fat
28%
21.6 g
Carbohydrates
34%
26.2 g
fiber: 4.3 g
IG: 33
Ingredients
Calculate for portions:
B: 1.7g
T: 0.2g
W: 9g
45 kcal
B: 20.4g
T: 6.4g
W: 3.6g
154 kcal
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
B: 4.2g
T: 3.4g
W: 0g
47 kcal
B: 0.1g
T: 10g
W: 0.1g
91 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Spaghetti Bolognese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
1,58 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
1,58 €
100 kcal
0,38 €
20 g protein
1,06 €
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| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
1,58 € | 1,58 € | 3,16 € | 6,32 € | |
Lidl
+1%
|
1,60 € | 1,60 € | 3,20 € | 6,40 € | |
Tesco
+10%
|
1,74 € | 1,74 € | 3,48 € | 6,96 € | |
Carrefour
+13%
|
1,79 € | 1,79 € | 3,58 € | 7,16 € | |
SPAR
+16%
|
1,84 € | 1,84 € | 3,68 € | 7,36 € |
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Recipe preparation steps
1
Cook the wholegrain spaghetti al dente in lightly salted water according to the package instructions, and grate the Gouda cheese.
2
Heat the rapeseed oil in a pan, add the minced beef, and cook over medium heat, breaking it up with a spatula until evenly browned.
3
Pour the tomato puree into the browned meat, stir well, and simmer the sauce over low heat for a few minutes until thickened.
4
Plate the cooked spaghetti, top with the meat Bolognese sauce, and sprinkle with the grated Gouda cheese.
Contains allergens
8
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
419
kcal
Protein
29.8g (28% kcal)
Fat
21.6g (46% kcal)
Carbs
26.2g (26% kcal)
Protein
29.8g
Fat
21.6g
Carbs
26.2g
Fiber
4.3g
Bio-Analysis
Recipe
Spaghetti Bolognese
419 kcal
B: 29.8g
T: 21.6g
W: 26.2g
4.3g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 123 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.98
g
Nutrient
Alpha Linolenic Acid
1
g
Nutrient
Arginine
0.98
g
Nutrient
Ash
3.13
g
Nutrient
Aspartic acid
1.35
g
Nutrient
Beta-Cryptoxanthin
31.5
µg
Nutrient
Beta-Glucan
1.5
g
Nutrient
Beta-carotene
3
µg
Nutrient
Beta-sitosterol
50
mg
Nutrient
Boron
0.02
mg
Nutrient
19% RDA
Calcium
148.05
mg
Nutrient
Calories
270
kcal
Nutrient
Campesterol
4.5
g
Nutrient
10% RDA
Carbohydrate
26.22
g
Nutrient
Carotene Beta
15
mg
Nutrient
Chloride
82.5
mg
Nutrient
Chlorine
280.5
mg
Nutrient
Cholesterol
69.75
mg
Nutrient
Chromium
3
µg
Nutrient
Citric acid
0.75
mg
Nutrient
Cobalt
1.05
µg
Nutrient
Copper
0.25
mg
Nutrient
Cysteine
180
g
Nutrient
Cystine
0.23
g
Nutrient
Energy
1129.5
kJ
Nutrient
Erucic Acid
0.03
g
Nutrient
31% RDA
Fat
21.64
g
Nutrient
Fatty monounsaturated
10.54
g
Nutrient
Fatty polyunsaturated
4.66
g
Nutrient
Fatty saturated
5.11
g
Nutrient
Fatty trans
0.92
g
Nutrient
17% RDA
Fiber
4.3
g
Nutrient
Fiber insoluble
3.15
g
Nutrient
Fiber soluble
2.4
g
Nutrient
Fluoride
0.02
mg
Nutrient
Fructose
1.5
g
Nutrient
Galactose
1.5
g
Nutrient
Glucose
1.5
g
Nutrient
Glutamic acid
2.55
g
Nutrient
Glutamine
1.8
g
Nutrient
Glycine
0.83
g
Nutrient
Histidine
0.53
g
Nutrient
Hydroxyproline
0.15
g
Nutrient
Inulin
1.5
g
Nutrient
2% RDA
Iodine
3
µg
Nutrient
27% RDA
Iron
3.71
mg
Nutrient
Isoleucine
0.83
g
Nutrient
Lactose
1.52
g
Nutrient
Leucine
1.58
g
Nutrient
Linoleic Acid
1.86
g
Nutrient
Lutein
255
µg
Nutrient
Lutein + zeaxanthin
17.25
mg
Nutrient
Lycopene
15000
µg
Nutrient
Lysine
1.65
g
Nutrient
18% RDA
Magnesium
66.15
mg
Nutrient
Malic acid
0.15
g
Nutrient
Maltose
1.5
g
Nutrient
Manganese
0.91
mg
Nutrient
Methionine
0.45
g
Nutrient
Molybdenum
18
µg
Nutrient
Monounsaturated fat 16:1 c
0.23
g
Nutrient
Monounsaturated fat 18:1 c
8.63
g
Nutrient
Monounsaturated fat 20:1
0.02
g
Nutrient
Nitrogen
3.3
g
Nutrient
Oleic Acid
6.08
g
Nutrient
Omega 3
1.11
g
Nutrient
Omega 6
2.93
g
Nutrient
Phenylalanine
0.68
g
Nutrient
54% RDA
Phosphorus
376.9
mg
Nutrient
Phytosterols
92.5
mg
Nutrient
Polyunsaturated fat 18:2 n-6
2.01
g
Nutrient
Polyunsaturated fat 20:4 n-6
0.03
g
Nutrient
45% RDA
Potassium
900.45
mg
Nutrient
Proline
0.75
g
Nutrient
60% RDA
Protein
29.84
g
Nutrient
Protein Animal
24.59
g
Nutrient
Protein Plant
1.5
g
Nutrient
Retinol
12
µg
Nutrient
Salt
38.15
g
Nutrient
Saturated fat 10:0
0.02
g
Nutrient
Saturated fat 12:0
0.02
g
Nutrient
Saturated fat 14:0
0.45
g
Nutrient
Saturated fat 16:0
1.73
g
Nutrient
Saturated fat 18:0
0.86
g
Nutrient
Saturated fat 4:0
0.02
g
Nutrient
61% RDA
Selenium
33.65
µg
Nutrient
Serine
0.6
g
Nutrient
Silica
1.5
mg
Nutrient
12% RDA
Sodium
231.3
mg
Nutrient
Starch
14
g
Nutrient
Stigmasterol
3
g
Nutrient
Sucrose
1.5
g
Nutrient
18% RDA
Sugar
8.77
g
Nutrient
Sugar added
1.5
g
Nutrient
Sulfur
315
mg
Nutrient
Taurine
52.5
mg
Nutrient
Threonine
0.75
g
Nutrient
Tocopherol gamma
0.45
mg
Nutrient
Total Carbohydrates
3.62
g
Nutrient
Total Fat
9.89
g
Nutrient
Total sugar alcohols
1.5
g
Nutrient
Tryptophan
0.23
g
Nutrient
Tyrosine
0.53
g
Nutrient
Valine
0.9
g
Nutrient
16% RDA
Vitamin A
126.9
µg
Nutrient
Vitamin ARE
13.5
µg
Nutrient
Vitamin B1 (Thiamin)
0.19
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.33
mg
Nutrient
Vitamin B3 (Niacin)
6.87
mg
Nutrient
Vitamin B4 (Choline)
99.75
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.57
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.48
mg
Nutrient
Vitamin B7 (Biotin)
2.7
mg
Nutrient
Vitamin B9 (Folate)
23.75
µg
Nutrient
Vitamin C (Ascorbic acid)
22.5
mg
Nutrient
4% RDA
Vitamin D
0.61
µg
Nutrient
Vitamin D3
0.61
µg
Nutrient
41% RDA
Vitamin E
4.89
mg
Nutrient
24% RDA
Vitamin K
17.71
µg
Nutrient
Water
267.22
g
Nutrient
Zeaxanthin
30
µg
Nutrient
50% RDA
Zinc
5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.98 g | - |
| Alpha Linolenic Acid | - | 1 g | - |
| Arginine | - | 0.98 g | - |
| Ash | - | 3.13 g | - |
| Aspartic acid | - | 1.35 g | - |
| Beta-Cryptoxanthin | - | 31.5 µg | - |
| Beta-Glucan | - | 1.5 g | - |
| Beta-carotene | - | 3 µg | - |
| Beta-sitosterol | - | 50 mg | - |
| Boron | - | 0.02 mg | - |
| Calcium | - | 148.05 mg | 19% |
| Calories | - | 270 kcal | - |
| Campesterol | - | 4.5 g | - |
| Carbohydrate | - | 26.22 g | 10% |
| Carotene Beta | - | 15 mg | - |
| Chloride | - | 82.5 mg | - |
| Chlorine | - | 280.5 mg | - |
| Cholesterol | - | 69.75 mg | - |
| Chromium | - | 3 µg | - |
| Citric acid | - | 0.75 mg | - |
| Cobalt | - | 1.05 µg | - |
| Copper | - | 0.25 mg | - |
| Cysteine | - | 180 g | - |
| Cystine | - | 0.23 g | - |
| Energy | - | 1129.5 kJ | - |
| Erucic Acid | - | 0.03 g | - |
| Fat | - | 21.64 g | 31% |
| Fatty monounsaturated | - | 10.54 g | - |
| Fatty polyunsaturated | - | 4.66 g | - |
| Fatty saturated | - | 5.11 g | - |
| Fatty trans | - | 0.92 g | - |
| Fiber | - | 4.3 g | 17% |
| Fiber insoluble | - | 3.15 g | - |
| Fiber soluble | - | 2.4 g | - |
| Fluoride | - | 0.02 mg | - |
| Fructose | - | 1.5 g | - |
| Galactose | - | 1.5 g | - |
| Glucose | - | 1.5 g | - |
| Glutamic acid | - | 2.55 g | - |
| Glutamine | - | 1.8 g | - |
| Glycine | - | 0.83 g | - |
| Histidine | - | 0.53 g | - |
| Hydroxyproline | - | 0.15 g | - |
| Inulin | - | 1.5 g | - |
| Iodine | - | 3 µg | 2% |
| Iron | - | 3.71 mg | 27% |
| Isoleucine | - | 0.83 g | - |
| Lactose | - | 1.52 g | - |
| Leucine | - | 1.58 g | - |
| Linoleic Acid | - | 1.86 g | - |
| Lutein | - | 255 µg | - |
| Lutein + zeaxanthin | - | 17.25 mg | - |
| Lycopene | - | 15000 µg | - |
| Lysine | - | 1.65 g | - |
| Magnesium | - | 66.15 mg | 18% |
| Malic acid | - | 0.15 g | - |
| Maltose | - | 1.5 g | - |
| Manganese | - | 0.91 mg | - |
| Methionine | - | 0.45 g | - |
| Molybdenum | - | 18 µg | - |
| Monounsaturated fat 16:1 c | - | 0.23 g | - |
| Monounsaturated fat 18:1 c | - | 8.63 g | - |
| Monounsaturated fat 20:1 | - | 0.02 g | - |
| Nitrogen | - | 3.3 g | - |
| Oleic Acid | - | 6.08 g | - |
| Omega 3 | - | 1.11 g | - |
| Omega 6 | - | 2.93 g | - |
| Phenylalanine | - | 0.68 g | - |
| Phosphorus | - | 376.9 mg | 54% |
| Phytosterols | - | 92.5 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 2.01 g | - |
| Polyunsaturated fat 20:4 n-6 | - | 0.03 g | - |
| Potassium | - | 900.45 mg | 45% |
| Proline | - | 0.75 g | - |
| Protein | - | 29.84 g | 60% |
| Protein Animal | - | 24.59 g | - |
| Protein Plant | - | 1.5 g | - |
| Retinol | - | 12 µg | - |
| Salt | - | 38.15 g | - |
| Saturated fat 10:0 | - | 0.02 g | - |
| Saturated fat 12:0 | - | 0.02 g | - |
| Saturated fat 14:0 | - | 0.45 g | - |
| Saturated fat 16:0 | - | 1.73 g | - |
| Saturated fat 18:0 | - | 0.86 g | - |
| Saturated fat 4:0 | - | 0.02 g | - |
| Selenium | - | 33.65 µg | 61% |
| Serine | - | 0.6 g | - |
| Silica | - | 1.5 mg | - |
| Sodium | - | 231.3 mg | 12% |
| Starch | - | 14 g | - |
| Stigmasterol | - | 3 g | - |
| Sucrose | - | 1.5 g | - |
| Sugar | - | 8.77 g | 18% |
| Sugar added | - | 1.5 g | - |
| Sulfur | - | 315 mg | - |
| Taurine | - | 52.5 mg | - |
| Threonine | - | 0.75 g | - |
| Tocopherol gamma | - | 0.45 mg | - |
| Total Carbohydrates | - | 3.62 g | - |
| Total Fat | - | 9.89 g | - |
| Total sugar alcohols | - | 1.5 g | - |
| Tryptophan | - | 0.23 g | - |
| Tyrosine | - | 0.53 g | - |
| Valine | - | 0.9 g | - |
| Vitamin A | - | 126.9 µg | 16% |
| Vitamin ARE | - | 13.5 µg | - |
| Vitamin B1 (Thiamin) | - | 0.19 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.33 mg | - |
| Vitamin B3 (Niacin) | - | 6.87 mg | - |
| Vitamin B4 (Choline) | - | 99.75 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.57 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.48 mg | - |
| Vitamin B7 (Biotin) | - | 2.7 mg | - |
| Vitamin B9 (Folate) | - | 23.75 µg | - |
| Vitamin C (Ascorbic acid) | - | 22.5 mg | - |
| Vitamin D | - | 0.61 µg | 4% |
| Vitamin D3 | - | 0.61 µg | - |
| Vitamin E | - | 4.89 mg | 41% |
| Vitamin K | - | 17.71 µg | 24% |
| Water | - | 267.22 g | - |
| Zeaxanthin | - | 30 µg | - |
| Zinc | - | 5 mg | 50% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (7.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 7.2) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
7.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
33
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (29.8 g), fat (21.6 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
21.9 g
Simple sugars: 8.8 g
Slowing fiber: 4.3 g
