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Italian bread salad
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Italian bread salad

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Gemüse/Kräuter Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Italian Bread With Bread Salad Italian
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Walmart)
$1.23
Cost of one portion
$1.23
Number of ingredients needed for preparation
12
Total calories
341
Calories per 1 portion
341 kcal
Amount of protein per portion
6g
Amount of fat per portion
12g
Amount of carbohydrates per portion
52g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 42
Glycemic Load (GL)
GL 18.8
Prices calculated for Walmart
$1.23 / serving
$1.23 (Number of portions: 1)
Italian bread salad
Specialist Verified
Kcal
341 kcal
Protein 9%
6.4 g
Fat 17%
11.7 g
Carbohydrates 74%
52.5 g
fiber: 7.7 g IG: 42

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Ingredients

Ingredients

Calculate for portions:
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.19
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.13
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (60 g)) • 21 kcal • $0.06
Onion Salicylates
B: 0.8g
T: 0.2g
W: 4.1g
21 kcal
Wine Vinegar

Wine Vinegar

#DASH Diet #Heart Health #Vinegar #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites Histamine
B: 0.1g
T: 0.1g
W: 0g
1 kcal
White Sugar 2

White Sugar 2

1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.42
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 10 kcal • $0.14
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 1.8g
10 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Piece (0.25 Piece (50 g)) • 16 kcal • $0.14
Paprika Vitamin C (Ascorbic acid)
B: 0.5g
T: 0.2g
W: 3g
16 kcal
Romaine Lettuce

Romaine Lettuce

50 Gram (50 Gram) • 7 kcal • $0.09
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 0.7g
7 kcal
Basil, Fresh

Basil, Fresh

1 Sprig (1 Sprig (20 g)) • 8 kcal • $0.04
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.6g
T: 0.2g
W: 1g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Italian bread salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,12 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,12 €
100 kcal 0,33 €
20 g protein 3,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,12 € 1,12 € 2,24 € 4,48 €
Lidl +1%
1,13 € 1,13 € 2,26 € 4,52 €
Tesco +10%
1,23 € 1,23 € 2,46 € 4,92 €
Carrefour +13%
1,27 € 1,27 € 2,54 € 5,08 €
SPAR +16%
1,30 € 1,30 € 2,60 € 5,20 €

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Cut the bread into thin slices.

Peel and finely chop the garlic.

Heat half of the oil with the garlic in batches.

Toast the bread in batches.

Recipe preparation steps

1
Cut the light rye bread slices into bite-sized pieces, and peel and finely chop the garlic clove. Heat half of the olive oil with the garlic in a pan and toast the bread pieces until golden and crisp.
2
Peel the red onion, halve it, and slice into very thin strips. Wash and halve the cherry tomatoes, core and dice the red bell pepper, and tear the washed and dried romaine lettuce into bite-sized pieces.
3
Rinse and dry the fresh basil, pick off the leaves, and chop them finely. In a small bowl, whisk together the wine vinegar, a pinch of sugar, salt, and black pepper, then whisk in the remaining olive oil and stir in the chopped basil.
4
Toss the prepared salad vegetables with the crispy garlic bread pieces in a bowl, drizzle with the basil vinaigrette, and serve immediately.

Peel and halve the tomatoes. Halve, peel, and dice the peppers.

Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.

Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.

Contains allergens 18
Mustard Rye Gluten Wheat Garlic Olive Onion Salicylates Sulphites Histamine Black Pepper Iodine Tomato Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
341 kcal
Protein 6.4g (8% kcal)
Fat 11.7g (31% kcal)
Carbs 52.5g (61% kcal)
Protein
6.4g
Fat
11.7g
Carbs
52.5g
Fiber
7.7g
Italian bread salad
Bio-Analysis Recipe

Italian bread salad

341 kcal B: 6.4g T: 11.7g W: 52.5g 7.7g fib.
Glycemic Load
IG 42 ŁG 19
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 119 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (18.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 122 mg/dL 119 mg/dL 110 mg/dL 100 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 18.8) leads to a controlled glucose rise up to ~122 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
18.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
42
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (6.4 g), fat (11.7 g), and dietary fiber (7.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 44.8 g
Simple sugars: 9.6 g Slowing fiber: 7.7 g
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19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Spinach (45) Tomato (45) Banana (43) Vegetarian (43) Lighter Version (41) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Cocktail (37) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

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