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Melon and Ginger Cocktail
Melon and Ginger Cocktail
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2 photos
1935

Melon and Ginger Cocktail

David Janitzek
David Janitzek
Ginger-glazed Cocktail Ginger
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.41
Cost of one portion
$0.41
Number of ingredients needed for preparation
4
Total calories
209
Calories per 1 portion
209 kcal
Amount of protein per portion
2g
Amount of fat per portion
3g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 77
Glycemic Load (GL)
GL 31.3
Prices calculated for Walmart
$0.41 / serving
$0.41 (Number of portions: 1)
Melon and Ginger Cocktail
Specialist Verified
Kcal
209 kcal
Protein 4%
2.1 g
Fat 7%
3.3 g
Carbohydrates 89%
42.7 g
fiber: 2.1 g IG: 77

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
1 Cup (1 Cup (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Melon

Melon

100 Gram (100 Gram) • 40 kcal • $0.17
Melon
B: 0.9g
T: 0.3g
W: 8.4g
40 kcal
Puffed Amaranth 2

Puffed Amaranth 2

#DASH Diet #Heart Health #Amaranth #Vegan #Vegetarian
2 Tablespoon (2 Tablespoon (6 g)) • 21 kcal • $0.02
Amaranth
B: 0.9g
T: 0.4g
W: 3.4g
21 kcal
Ginger

Ginger

#Ginger #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Gram (2 Gram) • 2 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Melon and Ginger Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,18 €
20 g protein 3,54 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1
Peel the melon, remove the seeds, and cut the flesh into smaller pieces; peel and finely grate the fresh ginger.
2
Place the chopped melon and grated ginger into a blender jug, pour in the rice milk, and add the puffed amaranth.
3
Blend all ingredients into a smooth, refreshing cocktail and pour into a glass.
Contains allergens 4
Rice Melon Amaranth Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
209 kcal
Protein 2.1g (4% kcal)
Fat 3.3g (14% kcal)
Carbs 42.7g (82% kcal)
Protein
2.1g
Fat
3.3g
Carbs
42.7g
Fiber
2.1g
Melon and Ginger Cocktail
Bio-Analysis Recipe

Melon and Ginger Cocktail

209 kcal B: 2.1g T: 3.3g W: 42.7g 2.1g fib.
Glycemic Load
IG 77 ŁG 31
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 42 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (31.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 50 µU/mL 54 µU/mL 43 µU/mL 28 µU/mL 17 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.3) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
77
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.2
🛡️ Glycemic buffering in this meal
Protein (2.1 g), fat (3.3 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.6 g
Simple sugars: 32.9 g Slowing fiber: 2.1 g
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