1 photo

2111

Lemon 2

Lemon 2 is a culinary and nutritional food item. Per 100 g, it provides an energy density of 289 kcal (1230 kJ) and features a low glycemic index of 50, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0.4 g of protein, 70 g of total carbohydrates (including 70 g of sugars), 0.4 g of total lipids, and 2.8 g of dietary fiber, alongside a water content of 26.1 g. The lipid fraction includes 0.1 g of saturated fatty acids, 0.02 g of monounsaturated fatty acids, and 0.2 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Lemon 2 contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (40 mg), magnesium (5 mg), potassium (170 mg), phosphorus (4 mg), iron (0.3 mg), zinc (0.1 mg), sodium (2 mg), vitamin E (0.3 mg), vitamin K (50 µg), and vitamin B6 (pyridoxine) (0.06 mg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Lemon 2 aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Dairy-Free Diet, Gluten-Free Diet, and Standard Diet. Candied lemon peel (Zitronat) is a traditional plant-based confectionery baking ingredient made from candied citrus peel, suitable for vegan, vegetarian, dairy-free, gluten-free, and standard diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Avocado and Banana Cocktail, Light Bean Paste Canapés, Steamed Cod with Broccoli and Buckwheat, Bean Paste Sandwiches, and Lemon Sauce Chicken with Rice, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

30/100

Base: 100g Vegan Vegetarian Gluten-free Lactose-Free Low-carb

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	289 kcal (1230 kJ)	Protein / 100g	0,4 g
Fat / 100g	0,4 g	Carbs / 100g	70,0 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 65
Glycemic Load (GL)	GL 42.0	Cena / 100g (Walmart)	$0.42
Woda / 100g	26,1 g

Prices calculated for Walmart

$0.42 / 100g

Lemon 2 (100 g)

Specialist Verified

Kcal

289 kcal

Protein 1%

0.4 g

Fat 1%

0.4 g

Carbohydrates 99%

70 g

fiber: 0 g IG: 65

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lemon 2

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,39 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,39 USD

100 kcal 0,14 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,39 USD	0,39 USD	0,98 USD	1,95 USD	3,90 USD
Netto +3%	0,40 USD	0,40 USD	1,00 USD	2,00 USD	4,00 USD
Trader Joe's +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Target +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Edeka +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Rewe +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Aldi +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Kaufland +5%	0,41 USD	0,41 USD	1,03 USD	2,05 USD	4,10 USD
Walmart +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD
Carrefour +8%	0,42 USD	0,42 USD	1,05 USD	2,10 USD	4,20 USD

Smart Voice

AI •

Listen to the article content live

0:00

Listen to the article content live

Contains allergens 2

Citrus Fruits Salicylates

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

285 kcal

Protein 0.4g (1% kcal)

Fat 0.4g (1% kcal)

Carbs 70g (98% kcal)

Protein

0.4g

Fat

0.4g

Carbs

70g

Bio-Analysis Food Product

Lemon 2

285 kcal B: 0.4g T: 0.4g W: 70g

Glycemic Load

IG 65 ŁG 46

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 43 nutrients organized by category and RDA coverage.

Nutrient 5% RDA

Calcium

40 mg

Nutrient 27% RDA

Carbohydrate

70 g

Nutrient

Carotene Beta

200 mg

Nutrient

Chlorine

1 mg

Nutrient

Cholesterol

1 mg

Nutrient

Citric acid

5 mg

Nutrient

Copper

0.03 mg

Nutrient 1% RDA

Fat

0.4 g

Nutrient

Fatty monounsaturated

0.02 g

Nutrient

Fatty polyunsaturated

0.2 g

Nutrient

Fatty saturated

0.1 g

Nutrient 11% RDA

Fiber

2.8 g

Nutrient

Fiber insoluble

1.3 g

Nutrient

Fiber soluble

1.5 g

Nutrient

Iodine

0.5 µg

Nutrient 2% RDA

Iron

0.3 mg

Nutrient

Lutein

10 µg

Nutrient 1% RDA

Magnesium

5 mg

Nutrient

Manganese

0.03 mg

Nutrient

Natron

2 g

Nutrient

Omega 3

0.02 g

Nutrient

Omega 6

0.04 g

Nutrient 1% RDA

Phosphorus

4 mg

Nutrient 9% RDA

Potassium

170 mg

Nutrient 1% RDA

Protein

0.4 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

2 mg

Nutrient 140% RDA

Sugar

70 g

Nutrient 2% RDA

Vitamin A

17 µg

Nutrient

Vitamin ARE

33 µg

Nutrient

Vitamin B1 (Thiamin)

0.02 mg

Nutrient

Vitamin B2 (Riboflavin)

0.03 mg

Nutrient

Vitamin B3 (Niacin)

0.12 mg

Nutrient

Vitamin B5 (Pantothenic acid)

0.1 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.06 mg

Nutrient

Vitamin B7 (Biotin)

0.4 mg

Nutrient

Vitamin B9 (Folate)

4 µg

Nutrient

Vitamin C (Ascorbic acid)

4 mg

Nutrient 3% RDA

Vitamin E

0.3 mg

Nutrient 67% RDA

Vitamin K

50 µg

Nutrient

Water

26.1 g

Nutrient

Zeaxanthin

1.5 µg

Nutrient 1% RDA

Zinc

0.1 mg

Name	Category	Amount	% RDA
Calcium	-	40 mg	5%
Carbohydrate	-	70 g	27%
Carotene Beta	-	200 mg	-
Chlorine	-	1 mg	-
Cholesterol	-	1 mg	-
Citric acid	-	5 mg	-
Copper	-	0.03 mg	-
Fat	-	0.4 g	1%
Fatty monounsaturated	-	0.02 g	-
Fatty polyunsaturated	-	0.2 g	-
Fatty saturated	-	0.1 g	-
Fiber	-	2.8 g	11%
Fiber insoluble	-	1.3 g	-
Fiber soluble	-	1.5 g	-
Iodine	-	0.5 µg	-
Iron	-	0.3 mg	2%
Lutein	-	10 µg	-
Magnesium	-	5 mg	1%
Manganese	-	0.03 mg	-
Natron	-	2 g	-
Omega 3	-	0.02 g	-
Omega 6	-	0.04 g	-
Phosphorus	-	4 mg	1%
Potassium	-	170 mg	9%
Protein	-	0.4 g	1%
Salt	-	0.01 g	-
Sodium	-	2 mg	-
Sugar	-	70 g	140%
Vitamin A	-	17 µg	2%
Vitamin ARE	-	33 µg	-
Vitamin B1 (Thiamin)	-	0.02 mg	-
Vitamin B2 (Riboflavin)	-	0.03 mg	-
Vitamin B3 (Niacin)	-	0.12 mg	-
Vitamin B5 (Pantothenic acid)	-	0.1 mg	-
Vitamin B6 (Pyridoxine)	-	0.06 mg	-
Vitamin B7 (Biotin)	-	0.4 mg	-
Vitamin B9 (Folate)	-	4 µg	-
Vitamin C (Ascorbic acid)	-	4 mg	-
Vitamin E	-	0.3 mg	3%
Vitamin K	-	50 µg	67%
Water	-	26.1 g	-
Zeaxanthin	-	1.5 µg	-
Zinc	-	0.1 mg	1%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (43.7)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) High glycemic load (GL 43.7) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

43.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

158

mg/dL

P+F+Fiber buffer

0.07

🛡️ Glycemic buffering in this meal

Protein (0.4 g), fat (0.4 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.