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Beetroot with Horseradish
Beetroot with Horseradish
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Beetroot with Horseradish

David Janitzek
David Janitzek
Horseradish Beetroot
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
4
Total calories
172
Calories per 1 portion
172 kcal
Amount of protein per portion
7g
Amount of fat per portion
0g
Amount of carbohydrates per portion
35g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 63
Glycemic Load (GL)
GL 16.9
Prices calculated for Walmart
$0.60 / serving
$0.60 (Number of portions: 1)
Beetroot with Horseradish
Specialist Verified
Kcal
172 kcal
Protein 16%
6.7 g
Fat 1%
0.4 g
Carbohydrates 83%
35.3 g
fiber: 8.4 g IG: 63

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Ingredients

Ingredients

Calculate for portions:
Beetroot

Beetroot

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
3 Piece (3 Piece (360 g)) • 166 kcal • $0.57
Beetroot
B: 6.5g
T: 0.4g
W: 34.2g
166 kcal
Horseradish

Horseradish

#Horseradish
0.15 Piece (0.15 Piece (5 g)) • 4 kcal • $0.03
Horseradish Mustard Sulphites
B: 0.2g
T: 0g
W: 0.9g
4 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.2 Gram (0.2 Gram) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beetroot with Horseradish

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,55 €
100 kcal 0,32 €
20 g protein 1,63 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,55 € 0,55 € 1,10 € 2,20 €
Lidl
0,55 € 0,55 € 1,10 € 2,20 €
Tesco +9%
0,60 € 0,60 € 1,20 € 2,40 €
Carrefour +13%
0,62 € 0,62 € 1,24 € 2,48 €
SPAR +16%
0,64 € 0,64 € 1,28 € 2,56 €

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Recipe preparation steps

1
Wash the beetroots thoroughly and steam them until tender, then cool under cold water and peel off the skins.
2
Wash and peel the piece of horseradish root.
3
Grate the cooked beetroots and peeled horseradish on a fine grater or blend them in a food processor.
4
Season the beetroot and horseradish mixture with Himalayan salt and black pepper, mix thoroughly, and serve cold or gently warmed.
Contains allergens 6
Beetroot Horseradish Mustard Sulphites Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
172 kcal
Protein 6.7g (16% kcal)
Fat 0.4g (2% kcal)
Carbs 35.3g (82% kcal)
Protein
6.7g
Fat
0.4g
Carbs
35.3g
Fiber
8.4g
Beetroot with Horseradish
Bio-Analysis Recipe

Beetroot with Horseradish

172 kcal B: 6.7g T: 0.4g W: 35.3g 8.4g fib.
Glycemic Load
IG 63 ŁG 17
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 60 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (16.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 122 mg/dL 119 mg/dL 110 mg/dL 100 mg/dL 91 mg/dL 89 mg/dL 86 mg/dL 122 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.9) leads to a controlled glucose rise up to ~122 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
63
Glucose peak
122
mg/dL
P+F+Fiber buffer
0.56
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (0.4 g), and dietary fiber (8.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 26.9 g
Simple sugars: 25 g Slowing fiber: 8.4 g
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