1 photo
Cooked Beets
Cooked Beets is a culinary and nutritional food item and associated with Simmered. Per 100 g, it provides an energy density of 48 kcal (200.83 kJ) and exhibits a moderate glycemic index of 64, supporting balanced energy release when paired with protein, fiber, or healthy fats. Its quantitative macronutrient profile per 100 g comprises 2 g of protein, 10 g of total carbohydrates (including 8 g of sugars), 0.2 g of total lipids, and 2.8 g of dietary fiber, alongside a water content of 87.6 g. The lipid fraction includes 0.03 g of saturated fatty acids, 0.03 g of monounsaturated fatty acids, and 0.06 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Cooked Beets contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (16 mg), magnesium (20 mg), potassium (305 mg), phosphorus (38 mg), iron (0.8 mg), sodium (77 mg), vitamin B6 (pyridoxine) (0.07 mg), and folate (vitamin B9) (109 µg). Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Cooked Beets aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Whole-Food Plant-Based (WFPB) Diet, Anti-Inflammatory Diet, and Heart-Healthy Diet. Cooked beets provide dietary nitrates, betalain antioxidants, and fiber that support vascular health in vegan, vegetarian, WFPB, anti-inflammatory, and heart-healthy diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Beetroot Carpaccio, offering versatile ways to build nutrient-dense meals.
Base: 100g
Simmered
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
48 kcal (201 kJ) |
Protein / 100g
|
2,0 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
10,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 64 |
|
Glycemic Load (GL)
|
GL 6.0 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
87,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Cooked Beets (100 g)
Specialist Verified
Kcal
48 kcal
Protein
16%
2 g
Fat
2%
0.2 g
Carbohydrates
82%
10 g
fiber: 0 g
IG: 64
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cooked Beets
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,34 USD
20 g protein
1,70 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
50
kcal
Protein
2g (16% kcal)
Fat
0.2g (4% kcal)
Carbs
10g (80% kcal)
Protein
2g
Fat
0.2g
Carbs
10g
Bio-Analysis
Food Product
Cooked Beets
50 kcal
B: 2g
T: 0.2g
W: 10g
🔍
Looking for a specific mineral or vitamin?
Explore all 22 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
2% RDA
Calcium
16
mg
Nutrient
4% RDA
Carbohydrate
10
g
Nutrient
Cholesterol
1
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.03
g
Nutrient
Fatty polyunsaturated
0.06
g
Nutrient
Fatty saturated
0.03
g
Nutrient
11% RDA
Fiber
2.8
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
5% RDA
Phosphorus
38
mg
Nutrient
15% RDA
Potassium
305
mg
Nutrient
4% RDA
Protein
2
g
Nutrient
Salt
0.08
g
Nutrient
4% RDA
Sodium
77
mg
Nutrient
16% RDA
Sugar
8
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
109
µg
Nutrient
Vitamin C (Ascorbic acid)
3.6
mg
Nutrient
Water
87.6
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Calcium | - | 16 mg | 2% |
| Carbohydrate | - | 10 g | 4% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.03 g | - |
| Fatty polyunsaturated | - | 0.06 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fiber | - | 2.8 g | 11% |
| Iron | - | 0.8 mg | 6% |
| Magnesium | - | 20 mg | 5% |
| Phosphorus | - | 38 mg | 5% |
| Potassium | - | 305 mg | 15% |
| Protein | - | 2 g | 4% |
| Salt | - | 0.08 g | - |
| Sodium | - | 77 mg | 4% |
| Sugar | - | 8 g | 16% |
| Vitamin A | - | 2 µg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 109 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.6 mg | - |
| Water | - | 87.6 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (4.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.6) promotes stable blood glucose with a gentle peak around 102 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
64
Glucose peak
102
mg/dL
P+F+Fiber buffer
0.64
🛡️ Glycemic buffering in this meal
Protein (2 g), fat (0.2 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.2 g
Simple sugars: 8 g
Slowing fiber: 2.8 g
