Walking to Work or School
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
280 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Maintain an upright posture with shoulders back, core lightly braced, and gaze directed forward rather than down at your feet.
- 2. Execution: Begin a steady walk with a natural arm swing, rolling your foot smoothly from heel to toe with each step. Maintain a consistent, brisk pace.
- 3. Safety and tips: Breathe rhythmically and steadily. Ensure you wear comfortable, supportive footwear suitable for your commuting route.
Physiological Impact
Caloric Benchmarking
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