Race walking
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
455 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand tall, engage your core, keep your head up, and bend your elbows at approximately a 90-degree angle.
- 2. Execution: Take rapid steps, ensuring the leading leg is fully extended at the knee from the moment of contact until it passes under the body's center of gravity. Maintain constant ground contact with one foot at all times.
- 3. Tips and safety: Swing your arms dynamically along your torso to maintain pace. Avoid a flight phase (running) and wear appropriate footwear to protect your ankles and knees.
Physiological Impact
Caloric Benchmarking
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