Standing Cable Chest Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable |
Smart Voice
AIi Instructions
- 1. Setup: Set cable pulleys at chest height, grasp handles, and step forward into a staggered lunge stance with tight core.
- 2. Execution: Press handles forward and slightly inward in a converging path, squeezing pectorals hard before returning slowly.
- 3. Breathing and Safety: Exhale on the press; keep shoulder blades packed and do not hyperextend elbows past the torso on return.
Physiological Impact
Caloric Benchmarking
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