Pull Up
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Pull-up Bar & Dip Bars |
Smart Voice
AIi Instructions
- 1. Starting position: Hang from an overhead bar using a pronated (overhand) grip slightly wider than shoulder width with arms fully extended and core engaged.
- 2. Execution: Depress your scapulae and drive your elbows down to pull your chest up until your chin clears the bar. Lower under strict control to a complete dead hang.
- 3. Breathing and safety: Exhale on the pull upward; inhale on the controlled descent. Avoid swinging your legs or using kipping momentum.
Physiological Impact
Caloric Benchmarking
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