Cable Floor Press - Triple Drop-Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
245 KCAL |
|
Level
|
beginner |
Equipment
|
Cable |
Smart Voice
AIi Instructions
- 1. Setup & Scapular Bracing: Set the cable pulleys to the lowest position. Lie on your back on the floor centered between the cable columns, holding the D-handles at chest level. Bend your knees, brace your core, and retract your scapulae.
- 2. Execution & Tempo: Press dynamically to lockout, then lower under a controlled 2-second cadence until upper arms touch the floor.
- 3. Triple Drop-Set Protocol: Upon reaching technical failure, immediately reduce load by 20-25% and continue with zero rest. Repeat once more for a third exhausting drop stage.
- 4. Breathing & Joint Safety: Inhale deeply as your elbows descend toward the floor and exhale as you press the handles upwards together. Maintain total intra-abdominal pressure and active scapular depression throughout the set.
Physiological Impact
Caloric Benchmarking
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