Cables Decline Bench Press (5x5)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
250 KCAL |
|
Level
|
beginner |
Equipment
|
Cable, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup: Position an adjustable decline bench between the cable columns. Lie back securely, grab the handles, retract and depress your scapulae, and brace your core.
- 2. Eccentric phase: Inhale and lower the handles in a controlled manner toward your lower chest, feeling a deep stretch in the lower pectorals.
- 3. Concentric phase: Drive the handles upward and slightly inward in an arc, exhaling forcefully through the sticking point.
- 4. Safety: Maintain core stability throughout the heavy 5x5 set and avoid locking out your elbows at the top.
Physiological Impact
Caloric Benchmarking
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