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Exercises

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182

Wide Grip Cable Lat Pulldown - 1.5 Rep Style
Wide Grip Cable Lat Pulldown - 1.5 Rep Style
🔥 630 kcal/h ⚡ 9 MET
Grupa: Strongman & Heavy Carries
Wide Grip Lat Pulldown - Rest-Pause Cluster Protocol
Wide Grip Lat Pulldown - Rest-Pause Cluster Protocol
🔥 840 kcal/h ⚡ 12 MET
Grupa: Sprint & Acceleration (Track & Field)
Wide-Grip Cable Chest Press - Heavy 5x5 Strength Bracket
Wide-Grip Cable Chest Press - Heavy 5x5 Strength Bracket
🔥 630 kcal/h ⚡ 9 MET
Single-Arm Dumbbell Close-Grip Chest Press - Rest-Pause Cluster Protocol
Single-Arm Dumbbell Close-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 630 kcal/h ⚡ 9 MET
Cables Close-Grip Chest Press - Standard Controlled Tempo
Cables Close-Grip Chest Press - Standard Controlled Tempo
🔥 630 kcal/h ⚡ 9 MET
Dumbbells Close-Grip Chest Press - Explosive Concentric Drive
Dumbbells Close-Grip Chest Press - Explosive Concentric Drive
🔥 700 kcal/h ⚡ 10 MET
Grupa: Sprint & Acceleration (Track & Field)
Cable Chest Press from Dead Stop (Controlled Tempo)
Cable Chest Press from Dead Stop (Controlled Tempo)
🔥 700 kcal/h ⚡ 10 MET
Grupa: Rugby - Collision Force & Scrum Power
Smith Machine Straight Bar Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Smith Machine Straight Bar Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 686 kcal/h ⚡ 9.8 MET
Grupa: Olympic Weightlifting
Dumbbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
Dumbbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
🔥 630 kcal/h ⚡ 9 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Smith Machine Floor Press - Accentuated Eccentric Tempo 6s
Smith Machine Floor Press - Accentuated Eccentric Tempo 6s
🔥 826 kcal/h ⚡ 11.8 MET
Barbell Floor Press - Explosive Concentric Press
Barbell Floor Press - Explosive Concentric Press
🔥 1150 kcal/h ⚡ 11.5 MET
Grupa: Olympic Weightlifting
Barbell Floor Press - Pyramid Protocol (12-10-8-6)
Barbell Floor Press - Pyramid Protocol (12-10-8-6)
🔥 720 kcal/h ⚡ 12 MET
Grupa: Basketball - Vertical Jump & Footwork
Smith Machine Decline Bench Press
Smith Machine Decline Bench Press
🔥 850 kcal/h ⚡ 12 MET
Grupa: Olympic Weightlifting
Smith Machine Decline Bench Press with Controlled Tempo
Smith Machine Decline Bench Press with Controlled Tempo
🔥 720 kcal/h ⚡ 12 MET
Grupa: Olympic Weightlifting
45-Degree Incline Barbell Bench Press (Constant Tension)
45-Degree Incline Barbell Bench Press (Constant Tension)
🔥 735 kcal/h ⚡ 10.5 MET
Grupa: Olympic Weightlifting
45-Degree Barbell Incline Bench Press - 1.5 Rep Style
45-Degree Barbell Incline Bench Press - 1.5 Rep Style
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: CrossFit & Hyrox - Work Capacity
Barbell Incline Bench Press 45-Degree - Triple Drop-Set Finisher
Barbell Incline Bench Press 45-Degree - Triple Drop-Set Finisher
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Boxing - Punch Velocity & Rotational Drive
45-Degree Barbell Incline Bench Press (4-1-1-0 Tempo)
45-Degree Barbell Incline Bench Press (4-1-1-0 Tempo)
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Rugby - Collision Force & Scrum Power
Barbell Incline Bench Press 45-Degree - Eccentric Accentuated Tempo 1-1-6-1
Barbell Incline Bench Press 45-Degree - Eccentric Accentuated Tempo 1-1-6-1
🔥 735 kcal/h ⚡ 10.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Barbell 45-Degree Incline Bench Press - Pyramid System
Barbell 45-Degree Incline Bench Press - Pyramid System
🔥 630 kcal/h ⚡ 9 MET
Grupa: Basketball - Vertical Jump & Footwork
Machine Incline Chest Press (30°) - 5x5 Strength Set
Machine Incline Chest Press (30°) - 5x5 Strength Set
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility
Machine Incline Bench Press 30-Degree - Triple Drop-Set Finisher
Machine Incline Bench Press 30-Degree - Triple Drop-Set Finisher
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility
Machine Incline Press 30° - Rest-Pause Protocol
Machine Incline Press 30° - Rest-Pause Protocol
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Machine 30-Degree Incline Press with Pause Reps
Machine 30-Degree Incline Press with Pause Reps
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Incline Machine Chest Press 30° - 4-1-1-0 Tempo
Incline Machine Chest Press 30° - 4-1-1-0 Tempo
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Machine Incline Bench Press (30°) – 1-1-6-1 Eccentric Tempo
Machine Incline Bench Press (30°) – 1-1-6-1 Eccentric Tempo
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: MMA & Combat - Explosiveness & Grip
Machine Incline Bench Press 30-Degree - Pyramid Protocol
Machine Incline Bench Press 30-Degree - Pyramid Protocol
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Wrestling - Isometric Strength & Suplex Power
Machine Incline Bench Press 30-Degree
Machine Incline Bench Press 30-Degree
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Wrestling - Isometric Strength & Suplex Power
Cables 30-Degree Incline Bench Press (High-Volume 4x15)
Cables 30-Degree Incline Bench Press (High-Volume 4x15)
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Single-Arm Cable Incline Bench Press
Single-Arm Cable Incline Bench Press
🔥 665 kcal/h ⚡ 9.5 MET
Grupa: Boxing - Punch Velocity & Rotational Drive

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

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