Single-Arm Cable Incline Bench Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
665 KCAL |
|
Level
|
intermediate |
Equipment
|
Cable, Adjustable Flat-Incline-Decline Bench |
Smart Voice
AIi Instructions
- 1. Setup: Position an adjustable bench at a 30-degree incline relative to a low cable pulley, attaching a single handle. Lie back with the handle in one hand, plant your feet firmly on the floor, and maintain natural spinal alignment.
- 2. Eccentric Phase: Lower the handle in a controlled manner down and outward toward your chest, feeling a deep stretch across the pectoral muscles.
- 3. Concentric Phase: Press the weight upward and slightly inward along an arc path, contracting the chest at the peak of the movement without locking out the elbow.
- 4. Breathing and Safety: Inhale as you lower the weight and exhale through the sticking point during the press. Keep your core braced to prevent torso rotation and compensation.
Physiological Impact
Caloric Benchmarking
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