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Exercises

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769

Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Wide Grip Cable Lat Pulldown - 1.5 Rep Style
Wide Grip Cable Lat Pulldown - 1.5 Rep Style
🔥 630 kcal/h ⚡ 9 MET
Grupa: Strongman & Heavy Carries
Barbell Wide Grip Lat Pulldown with Pause
Barbell Wide Grip Lat Pulldown with Pause
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Barbell Lat Pulldown Wide Grip - Eccentric Tempo
Barbell Lat Pulldown Wide Grip - Eccentric Tempo
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Weighted Back Squat
Weighted Back Squat
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Weighted Jump Squat
Weighted Jump Squat
🔥 560 kcal/h ⚡ 8 MET
Grupa: Legs - Quadriceps
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Legs - Hamstrings & Glutes
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Jerk
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Clean
🔥 490 kcal/h ⚡ 7 MET
Trail Running and Walking
Trail Running and Walking
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Running - Biomechanics & Cadence
Tire Flip
Tire Flip
🔥 560 kcal/h ⚡ 8 MET
Grupa: Strongman & Heavy Carries
Wide-Grip Smith Machine Press - Standard Controlled Tempo
Wide-Grip Smith Machine Press - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Thickness & Traps
Machine Wide-Grip Chest Press - 3-Second Pause Reps
Machine Wide-Grip Chest Press - 3-Second Pause Reps
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Controlled Eccentric Tempo 4s
Machine Wide-Grip Chest Press - Controlled Eccentric Tempo 4s
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
Machine Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Machine Wide-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 525 kcal/h ⚡ 7.5 MET
Wide-Grip Cable Chest Press - Hypertrophy Volume 4x12
Wide-Grip Cable Chest Press - Hypertrophy Volume 4x12
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Cable Chest Press - Heavy 5x5 Strength Bracket
Wide-Grip Cable Chest Press - Heavy 5x5 Strength Bracket
🔥 630 kcal/h ⚡ 9 MET
Wide-Grip Cable Chest Press - Triple Drop-Set
Wide-Grip Cable Chest Press - Triple Drop-Set
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Wide-Grip Cable Chest Press - Rest-Pause Cluster Protocol
Wide-Grip Cable Chest Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Dumbbells Wide-Grip Chest Press - Rest-Pause Cluster Protocol
Dumbbells Wide-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Dumbbells Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
Dumbbells Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
🔥 560 kcal/h ⚡ 8 MET
Grupa: Track Jumps (Long, High, Triple Jump)
Single-Arm Dumbbell Close-Grip Chest Press - Wave Loading Protocol
Single-Arm Dumbbell Close-Grip Chest Press - Wave Loading Protocol
🔥 420 kcal/h ⚡ 6 MET
Single-Arm Dumbbell Close-Grip Chest Press - Rest-Pause Cluster Protocol
Single-Arm Dumbbell Close-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 630 kcal/h ⚡ 9 MET
Single-Arm Dumbbell Close-Grip Chest Press - Accentuated Eccentric Tempo 6s
Single-Arm Dumbbell Close-Grip Chest Press - Accentuated Eccentric Tempo 6s
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Single-Arm Dumbbell Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Single-Arm Dumbbell Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Single-Arm Dumbbell Close-Grip Chest Press - Unilateral Single-Arm Execution
Single-Arm Dumbbell Close-Grip Chest Press - Unilateral Single-Arm Execution
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps

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Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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