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Whole Wheat Plum Jam Chocolate Cake
Dash Diet
Whole Wheat Plum Jam Chocolate Cake
239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Dash Diet
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Dash Diet
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Dash Diet
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Dash Diet
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Dash Diet
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Healthy Diet
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Dash Diet
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Healthy Diet
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
504 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 149g • W: 162g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Dash Diet
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Dash Diet
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Dash Diet
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Rich cocoa oat bowl with tart cranberries and sweet apple slices
Dash Diet
Rich cocoa oat bowl with tart cranberries and sweet apple slices
482 kcal ⏱ 15 min 1/5 ★
B: 66g • T: 122g • W: 294g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Dash Diet
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Dash Diet
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
Dash Diet
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
699 kcal ⏱ 40 min 3/5 ★
B: 90g • T: 226g • W: 383g
Oat Bran Cinnamon Muffins with Raisins
Dash Diet
Oat Bran Cinnamon Muffins with Raisins
102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Dash Diet
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g

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