Diets Premium
Sign in

449

Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Dash Diet
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Healthy Diet
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Healthy Diet
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
504 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 149g • W: 162g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Dash Diet
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rich cocoa oat bowl with tart cranberries and sweet apple slices
Dash Diet
Rich cocoa oat bowl with tart cranberries and sweet apple slices
482 kcal ⏱ 15 min 1/5 ★
B: 66g • T: 122g • W: 294g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Dash Diet
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
Dash Diet
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
699 kcal ⏱ 40 min 3/5 ★
B: 90g • T: 226g • W: 383g
Oat Bran Cinnamon Muffins with Raisins
Dash Diet
Oat Bran Cinnamon Muffins with Raisins
102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Dash Diet
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Multi-Grain Oat and Dried Fruit Energy Bars
Dash Diet
Multi-Grain Oat and Dried Fruit Energy Bars
197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Light roasted zucchini and curd spread with rustic wholegrain bread
Dash Diet
Light roasted zucchini and curd spread with rustic wholegrain bread
514 kcal ⏱ 20 min 2/5 ★
B: 128g • T: 196g • W: 190g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Dash Diet
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Dash Diet
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
366 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 118g • T: 118g • W: 130g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Healthy Diet
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Dash Diet
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Golden whole-oat crepes with sweet farmer cheese and ripe strawberries
Dash Diet
Golden whole-oat crepes with sweet farmer cheese and ripe strawberries
437 kcal ⏱ 15 min 1/5 ★
B: 103g • T: 191g • W: 143g
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
Healthy Diet
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
614 kcal ⏱ 30 min 2/5 ★
B: 256g • T: 139g • W: 219g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Dash Diet
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
Dash Diet
Fresh arugula salad with cherry tomatoes, toasted walnuts and crisp toast
254 kcal ⏱ 15 min 1/5 ★
B: 28g • T: 129g • W: 97g
Fluffy herb omelet with tender turkey breast and avocado crostini
Dash Diet
Fluffy herb omelet with tender turkey breast and avocado crostini
538 kcal ⏱ 20 min 2/5 ★
B: 176g • T: 237g • W: 125g
Dessert-style stracciatella oatmeal with dark chocolate flecks and berries
Dash Diet
Dessert-style stracciatella oatmeal with dark chocolate flecks and berries
474 kcal ⏱ 5 min 1/5 ★
B: 52g • T: 138g • W: 284g
Crispy rye toast with creamy white bean and avocado spread
Dash Diet
Crispy rye toast with creamy white bean and avocado spread
208 kcal ⏱ 15 min 1/5 ★
B: 27g • T: 62g • W: 119g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Dash Diet
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Dash Diet
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share