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FAQ: Frequently Asked Questions
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
What is core strength?
Core strength refers to the development of the torso muscles that stabilize, align, and move the trunk of the body.
What is time under tension (TUT)?
TUT refers to how long a muscle is under strain during a set. Increasing it can stimulate greater muscle growth.
How much rest do I need between sets?
Rest periods vary by goal: 1-2 minutes for hypertrophy, 3-5 minutes for strength, and 30-60 seconds for endurance.
What are the benefits of yoga?
Yoga improves strength, balance, and flexibility. It can also help relieve back pain and ease arthritis symptoms.
Are machines better than free weights?
Free weights build better stabilization and functional strength, while machines are great for isolating muscles safely.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.
What is a superset?
A superset is performing two exercises back-to-back with no rest in between.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.