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Exercises

865

Machine Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
Machine Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Cables Yates Row Underhand Grip - Iso-Lateral Unilateral Arm Execution
Cables Yates Row Underhand Grip - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Cables Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
Cables Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Dumbbells Yates Row Underhand Grip - Iso-Lateral Unilateral Arm Execution
Dumbbells Yates Row Underhand Grip - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Dumbbells Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
Dumbbells Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Barbell Yates Row Underhand Grip - Iso-Lateral Unilateral Arm Execution
Barbell Yates Row Underhand Grip - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Barbell Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
Barbell Yates Row Underhand Grip - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Single-Arm Dumbbell Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
Single-Arm Dumbbell Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Single-Arm Dumbbell Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
Single-Arm Dumbbell Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
T-Bar Landmine Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
T-Bar Landmine Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
T-Bar Landmine Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
T-Bar Landmine Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Smith Machine Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
Smith Machine Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Smith Machine Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
Smith Machine Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Machine Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
Machine Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Machine Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
Machine Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Cables Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
Cables Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Cables Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
Cables Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Dumbbells Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
Dumbbells Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Dumbbells Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
Dumbbells Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Barbell Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
Barbell Bent-Over Row Overhand 45-Deg - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Barbell Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
Barbell Bent-Over Row Overhand 45-Deg - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Single-Arm Dumbbell Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
Single-Arm Dumbbell Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Single-Arm Dumbbell Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
Single-Arm Dumbbell Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
T-Bar Landmine Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
T-Bar Landmine Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
T-Bar Landmine Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
T-Bar Landmine Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Smith Machine Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
Smith Machine Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Smith Machine Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
Smith Machine Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Machine Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
Machine Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Machine Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
Machine Single-Arm Kneeling Lat Pull - Eccentric Accentuated Tempo 1-1-6-1
🔥 420 kcal/h ⚡ 6 MET
Cables Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
Cables Single-Arm Kneeling Lat Pull - Iso-Lateral Unilateral Arm Execution
🔥 420 kcal/h ⚡ 6 MET

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