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Single-Arm Dumbbell Leaning Unilateral Lateral Raise
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Single-Arm Dumbbell Leaning Unilateral Lateral Raise

Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
intermediate
Equipment
None
Groups
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Single-Arm Dumbbell Leaning Unilateral Lateral Raise

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i Instructions

  1. 1. Set a stable starting posture and brace the core musculature.
  2. 2. Execute the movement through the full active range of motion under strict control.
  3. 3. Control the eccentric lowering phase smoothly without joint hyperextension.

Physiological Impact

3%
Heart Rate Impact
4%
Muscle Load
3%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 385 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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