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Low-Carb Sunflower Rolls

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General • Medium

Low-Carb Sunflower Rolls

45 min

8 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sunflower seeds Sulphites Wheat Sodium

Recipe preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put the egg, curd, and salt in a bowl. Mix them together.

Add baking powder, almonds, and coconut flour in portions.

Wait 15 minutes.

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2.42 g	0.3 g
Alpha Linolenic Acid	0.08 g	0.01 g
Arginine	6.01 g	0.75 g
Ash	23 g	2.88 g
Aspartic acid	5.21 g	0.65 g
Beta-carotene	3.24 µg	0.41 µg
Beta-sitosterol	228 mg	28.5 mg
Boron	0.96 mg	0.12 mg
Calcium	1623.04 mg	202.88 mg
Carbohydrate	67.03 g	8.38 g
Chloride	344 mg	43 mg
Chlorine	326.4 mg	40.8 mg
Cholesterol	752.35 mg	94.04 mg
Chromium	0 µg	0 µg
Copper	22.97 mg	2.87 mg
Cysteine	0.97 g	0.12 g
Energy	717.6 kJ	89.7 kJ
Fat	112.07 g	14.01 g
Fatty monounsaturated	54.5 g	6.81 g
Fatty polyunsaturated	33.26 g	4.16 g
Fatty saturated	17.65 g	2.21 g
Fatty trans	4.63 g	0.58 g
Fiber	32.27 g	4.03 g
Fiber insoluble	20.16 g	2.52 g
Fiber soluble	6.72 g	0.84 g
Fluoride	0 mg	0 mg
Folate	136.2 µg	17.03 µg
Fructose	2.16 g	0.27 g
Galactose	1.2 g	0.15 g
Glicemyc Index	1.2 µg	0.15 µg
Glucose	0.87 g	0.11 g
Glutamic acid	11.18 g	1.4 g
Glutamine	6 g	0.75 g
Glycine	2.38 g	0.3 g
Histidine	1.21 g	0.15 g
Inulin	1.2 g	0.15 g
Iodine	16.84 µg	2.11 µg
Iron	12.83 mg	1.6 mg
Isoleucine	2.27 g	0.28 g
Lactose	16.04 g	2.01 g
Leucine	4.04 g	0.51 g
Linoleic Acid	19.67 g	2.46 g
Lutein + zeaxanthin	2.02 mg	0.25 mg
Lysine	2.56 g	0.32 g
Magnesium	646.83 mg	80.85 mg
Maltose	0.05 g	0.01 g
Manganese	4.17 mg	0.52 mg
Methionine	1.06 g	0.13 g
Molybdenum	0 µg	0 µg
Nickel	0.01 mg	0 mg
Oleic Acid	13.28 g	1.66 g
Omega 3	0.12 g	0.02 g
Omega 6	32.96 g	4.12 g
Oxalic acid	58.2 mg	7.28 mg
Palmitic Acid	4.49 g	0.56 g
Phenylalanine	2.3 g	0.29 g
Phosphorus	2421.36 mg	302.67 mg
Phytosterols	336 mg	42 mg
Potassium	2528.87 mg	316.11 mg
Proline	2.1 g	0.26 g
Protein	100.35 g	12.54 g
Protein Animal	25.5 g	3.19 g
Protein Plant	2.04 g	0.26 g
Retinol	550.8 µg	68.85 µg
Salt	3976.07 g	497.01 g
Selenium	107.19 µg	13.4 µg
Serine	2.71 g	0.34 g
Sodium	2049.24 mg	256.16 mg
Starch	0.84 g	0.11 g
Stearic Acid	1.43 g	0.18 g
Sucrose	8.1 g	1.01 g
Sugar	22.55 g	2.82 g
Sugar added	1.2 g	0.15 g
Threonine	1.74 g	0.22 g
Tocopherol beta	0.24 mg	0.03 mg
Tocopherol gamma	12.84 mg	1.61 mg
Tocotrienol alpha	1.2 mg	0.15 mg
Total sugar alcohols	1.2 g	0.15 g
Tryptophan	0.65 g	0.08 g
Tyrosine	1.62 g	0.2 g
Valine	2.39 g	0.3 g
Vitamin A	587 µg	73.38 µg
Vitamin B1 (Thiamin)	1.43 mg	0.18 mg
Vitamin B12 (Cobalamin)	5.74 µg	0.72 µg
Vitamin B2 (Riboflavin)	2.82 mg	0.35 mg
Vitamin B3 (Niacin)	8.79 mg	1.1 mg
Vitamin B4 (Choline)	597.72 mg	74.72 mg
Vitamin B5 (Pantothenic acid)	4.38 mg	0.55 mg
Vitamin B6 (Pyridoxine)	0.9 mg	0.11 mg
Vitamin B7 (Biotin)	18 mg	2.25 mg
Vitamin B9 (Folate)	300.88 µg	37.61 µg
Vitamin C (Ascorbic acid)	8.32 mg	1.04 mg
Vitamin D	5.6 µg	0.7 µg
Vitamin D3	4.08 µg	0.51 µg
Vitamin E	47.14 mg	5.89 mg
Vitamin K	6.63 µg	0.83 µg
Water	436.58 g	54.57 g
Zinc	10 mg	1.25 mg