General • Easy
Kanapki z pastą sardynkowo-pomidorową
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Porcja
Zawiera alergeny
Składniki - 5
Przygotowanie przepisu
1
Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 141 g | 141 g |
| Alkoholu | 2.25 g | 2.25 g |
| Argentyna | 199.5 g | 199.5 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 14.35 mg | 14.35 mg |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 19.97 g | 19.97 g |
| Białko | 1.08 g | 1.08 g |
| Bor | 210.12 mg | 210.12 mg |
| Błonnik | 7.23 g | 7.23 g |
| Błonnik nierozpuszczalne | 4.76 g | 4.76 g |
| Błonnik rozpuszczalny | 1.62 g | 1.62 g |
| Całkowity alkohol cukrowy | 0.11 g | 0.11 g |
| Chlor | 52.8 mg | 52.8 mg |
| Chlor | 735 mg | 735 mg |
| Cholesterol | 87.56 mg | 87.56 mg |
| Chrom | 6.45 µg | 6.45 µg |
| Cobalt | 1.73 µg | 1.73 µg |
| Cukier | 6.45 g | 6.45 g |
| Cukier dodany | 1.73 g | 1.73 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 1.96 mg | 1.96 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 63 g | 63 g |
| Fenyloalanina | 162 g | 162 g |
| Fitosterol | 45.65 mg | 45.65 mg |
| Fluor | 11.7 mg | 11.7 mg |
| Fosfor | 394.13 mg | 394.13 mg |
| Fruktoza | 1.76 g | 1.76 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 145.5 g | 145.5 g |
| Glukoza | 2.09 g | 2.09 g |
| Glutamina | 492 g | 492 g |
| Histydyna | 81 g | 81 g |
| Hydroxyproliny | 11.7 g | 11.7 g |
| Index glikiemiczny | 98.1 µg | 98.1 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 124.5 g | 124.5 g |
| Jod | 15.83 µg | 15.83 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 539.85 mg | 539.85 mg |
| Kcal | 464.71 kcal | 464.71 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 1943.21 kJ | 1943.21 kJ |
| Krzemionka | 11.7 mg | 11.7 mg |
| Kwas alfa-linolenowy | 0.04 g | 0.04 g |
| Kwas aspartyczny | 265.5 g | 265.5 g |
| Kwas cytrynowy | 52.98 mg | 52.98 mg |
| Kwas foliowy | 27.12 µg | 27.12 µg |
| Kwas glutaminowy | 1015.2 g | 1015.2 g |
| Kwas kwinowy | 5.25 g | 5.25 g |
| Kwas linolowy | 0.49 g | 0.49 g |
| Kwas malinowy | 21.12 g | 21.12 g |
| Kwas oksalowy | 21.75 mg | 21.75 mg |
| Kwas oleinowy | 3.5 g | 3.5 g |
| Kwasowość | 5.21 g | 5.21 g |
| Kwasy tłuszczowe jednonienasycone | 6.97 g | 6.97 g |
| Kwasy tłuszczowe nasycone | 1.88 g | 1.88 g |
| Kwasy tłuszczowe trans | 1.28 g | 1.28 g |
| Kwasy tłuszczowe wielonienasycone | 4.33 g | 4.33 g |
| Laktoza | 1.31 g | 1.31 g |
| Leucyna | 258 g | 258 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 153 g | 153 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 481.26 mg | 481.26 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 56 mg | 56 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 0.63 mg | 0.63 mg |
| Metionina | 64.5 g | 64.5 g |
| Miedź | 0.33 mg | 0.33 mg |
| Molybdenum | 13.8 µg | 13.8 µg |
| Nikel | 16.95 mg | 16.95 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 1.67 g | 1.67 g |
| Omega 6 | 1.91 g | 1.91 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 4.93 g | 4.93 g |
| Potas | 730.64 mg | 730.64 mg |
| Prolina | 292.5 g | 292.5 g |
| Sacharoza | 2.01 g | 2.01 g |
| Selen | 38.29 µg | 38.29 µg |
| Seryna | 183 g | 183 g |
| Siarka | 14.4 mg | 14.4 mg |
| Skrobia | 54.72 g | 54.72 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 674.96 mg | 674.96 mg |
| Sól | 1.69 g | 1.69 g |
| Tauryn | 3.3 mg | 3.3 mg |
| Treonina | 124.5 g | 124.5 g |
| Tryptofan | 54 g | 54 g |
| Tyrozyna | 108 g | 108 g |
| Tłuszcz | 14.98 g | 14.98 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 168 g | 168 g |
| Wapń | 263.03 mg | 263.03 mg |
| Witamina A | 190.76 µg | 190.76 µg |
| Witamina B1 (Tiamina) | 0.32 mg | 0.32 mg |
| Witamina B12 (Cobalaminy) | 6.6 µg | 6.6 µg |
| Witamina B2 (Ryboflawina) | 0.3 mg | 0.3 mg |
| Witamina B3 (Niacyna) | 4.94 mg | 4.94 mg |
| Witamina B4 (Cholina) | 21.41 mg | 21.41 mg |
| Witamina B5 (Kwas pantotenowy) | 0.38 mg | 0.38 mg |
| Witamina B6 (Pyridoxyna) | 0.42 mg | 0.42 mg |
| Witamina B7 (Biotyna) | 1.73 mg | 1.73 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 21.77 µg | 21.77 µg |
| Witamina C (Kwas askorbinowy) | 35.63 mg | 35.63 mg |
| Witamina D | 4.3 µg | 4.3 µg |
| Witamina E | 3.47 mg | 3.47 mg |
| Witamina K | 112.33 µg | 112.33 µg |
| Woda | 190.1 g | 190.1 g |
| Węglowodany | 65.27 g | 65.27 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 3.4 mg | 3.4 mg |
| β-Karoten | 303.24 µg | 303.24 µg |
