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Asparagus

g Asparagus
24 KCAL KCAL / 100g
1.9g Protein
0.2g Fat
3.7g Carbohydrates
Asparagus

Asparagus

24 KCAL / 100g
1.9g Protein
0.2g Fat
3.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Aspartic acid 0.22 g
Beta-carotene 449 µg
Calcium 24 mg
Carbohydrate 3.7 g
Copper 0.19 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.04 g
Fiber 1.5 g
Glutamic acid 0.25 g
Iron 2.1 mg
Lutein + zeaxanthin 1388 mg
Magnesium 14 mg
Manganese 0.2 mg
Phosphorus 52 mg
Potassium 202 mg
Protein 1.9 g
Selenium 2.3 µg
Sodium 2 mg
Sugar 1.3 g
Vitamin A 756 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.98 mg
Vitamin B4 (Choline) 17 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 52 µg
Vitamin C (Ascorbic acid) 5.6 mg
Vitamin E 1.1 mg
Vitamin K 41.6 µg
Water 93.2 g
Zinc 0.5 mg

Recipes with the use of the current food

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Asparagus Soup with Chicken

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