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Upward Stretch

Upward Stretch

Upward Stretch

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Upward Stretch

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Extend both hands straight above your head, palms touching.

Slowly push your hands up and back, keeping your back straight.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Unsupervised Product

Mountain Bicycling, Competitive, Racing

BMX Bicycling

Mountain Biking, General

Bicycling 10 mph, Leisure, to Work or for Pleasure

Bicycling to/from Work, User-Selected Pace

Bicycling on Dirt or Farm Roads, Moderate Pace

Bicycling, General

Leisure Bicycling, 5.5 mph

Bicycling, leisure, 9.4 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 12-13.9 mph, leisure, moderate effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

Bicycling, > 20 mph, Racing, not Drafting

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Unicycling

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Activity-promoting Video Game (e.g., Wii Fit), Moderate Effort (e.g., Aerobic, Resistance Exercises)

Activity Promoting Video/Arcade Game, Vigorous Effort

Military-style obstacle course training, boot camp training program

Stationary Bike, General

Stationary Bike, 30-50 Watts, Very Light to Light Effort

Stationary Bicycle, 90-100 Watts, Moderate to Vigorous Effort

Stationary Cycling, 101-160 Watts, Vigorous Effort

Stationary Bike, 161-200 Watts, Vigorous Effort

Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

Expert Insights

Expert Insights

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Dietary Support

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BMX Bicycling

Bicycling 10 mph, Leisure, to Work or for Pleasure

Leisure Bicycling, 5.5 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

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Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

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Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

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