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Upper Back-Leg Grab

Upper Back-Leg Grab

Upper Back-Leg Grab

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Upper Back-Leg Grab

i exercise.instructions.title

While seated, bend forward to hug your thighs from underneath with both arms.

Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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