Exercise: The Straddle | Diets Premium
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The Straddle

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

The Straddle

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i Instructions

Begin in a seated, upright position. Start by extending your legs in front of you in a V.

With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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