Exercise: Suspended Row | Diets Premium
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1102

Suspended Row

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
rowing

Suspended Row

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i Instructions

Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.

Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.

At the completion of the motion pause, and then return to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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