Exercise: Supine Chest Throw | Diets Premium
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Supine Chest Throw

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Supine Chest Throw

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i Instructions

This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.

Begin with the ball on your chest, held with both hands on the bottom.

Explode up, extending through the elbow to throw the ball directly above you as high as possible.

Catch the ball with both hands as it comes down.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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