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Standing Inchworm Walkout with Push-Up (Dynamic Flow)
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Standing Inchworm Walkout with Push-Up (Dynamic Flow)
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i Instructions
- 1. Starting position: Stand tall with feet hip-width apart. Hinge forward at the hips and reach your hands to the floor in front of your feet with knees as straight as comfortably possible.
- 2. Execution: Walk hands smoothly forward into a rigid high plank, complete a full push-up, and walk hands back toward feet in a fluid continuous sequence.
- 3. Breathing and safety: Maintain a rigid neutral plank line throughout the walkout and push-up – prevent hip sagging. Exhale purposefully as you press up from the push-up.
Physiological Impact
3%
Heart Rate Impact
4%
Muscle Load
3%
Fatigue Level
3%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
420 kcal
0 kcal
300 kcal
600 kcal
