Standing Rope Crunch - Workout for Abdominals | Diets Premium
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Standing Rope Crunch
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Standing Rope Crunch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Rope Crunch

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i Instructions

Attach a rope to a high pulley and select an appropriate weight.

Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.

Perform the movement by flexing the spine, crunching the weight down as far as you can.

Hold the peak contraction for a moment before returning to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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