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Standing Pelvic Tilt

Standing Pelvic Tilt

Standing Pelvic Tilt

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Standing Pelvic Tilt

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Start off with your feet hip-distance apart.

Bend your knees slightly to keep them soft and springy.

You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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