Standing Long Jump - Workout for Quadriceps | Diets Premium
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Standing Long Jump

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Long Jump

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i Instructions

This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.

Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.

Attempt to land with your feet out in front you, reaching as far as possible with your legs.

Measure the distance from your landing point to the starting point and track results.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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