Standing Hip Circles - Workout for Abductors | Diets Premium
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Standing Hip Circles

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Hip Circles

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i Instructions

Begin standing on one leg, holding to a vertical support.

Raise the unsupported knee to 90 degrees. This will be your starting position.

Open the hip as far as possible, attempting to make a big circle with your knee.

Perform this movement slowly for a number of repetitions, and repeat on the other side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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