Standing Hip Circles

Begin standing on one leg, holding to a vertical support.

Raise the unsupported knee to 90 degrees. This will be your starting position.

Open the hip as far as possible, attempting to make a big circle with your knee.

Perform this movement slowly for a number of repetitions, and repeat on the other side.

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 0 kcal

0 kcal 300 kcal 600 kcal

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.