Standing Gastrocnemius Calf Stretch
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Standing Gastrocnemius Calf Stretch
i Instructions
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
Support your weight on your left leg and place your left hand on your left thigh.
Pull your right toes toward your knee until you feel a stretch in your calf.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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