Standing Gastrocnemius Calf... - Workout for Calves | Diets Premium
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Standing Gastrocnemius Calf Stretch
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Standing Gastrocnemius Calf Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Gastrocnemius Calf Stretch

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i Instructions

Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.

Support your weight on your left leg and place your left hand on your left thigh.

Pull your right toes toward your knee until you feel a stretch in your calf.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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