Standing Elevated Quad Stretch - Workout for Quadriceps | Diets Premium
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Standing Elevated Quad Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Elevated Quad Stretch

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i Instructions

Start by standing with your back about two to three feet away from a bench or step.

Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.

Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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