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Standing Dumbbell Straight-Arm Front Delt Raise Above Head
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
physical_activity

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

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i Instructions

Hold the dumbbells in front of your thighs, palms facing your thighs.

Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.

Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.

Slowly return to the starting position using the same path as you inhale.

Repeat for the recommended amount of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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