Standing Dumbbell Press - Workout for Shoulders | Diets Premium
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Standing Dumbbell Press

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Dumbbell Press

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i Instructions

Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.

Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.

Pause, and slowly return the weight to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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