Standing Concentration Curl - Workout for Biceps | Diets Premium
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Standing Concentration Curl
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Standing Concentration Curl

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Concentration Curl

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i Instructions

Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.

Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.

Lower the dumbbell back to the starting position.

Repeat the movement for the prescribed amount of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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