Standing Biceps Stretch - Workout for Biceps | Diets Premium
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Standing Biceps Stretch
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Standing Biceps Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Standing Biceps Stretch

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i Instructions

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.

Raise your arms up and hold until you feel a stretch in your biceps.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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