Split Squat with Dumbbells
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Split Squat with Dumbbells
i Instructions
Position yourself into a staggered stance with the rear foot elevated and front foot forward.
Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
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Swimming
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Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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