Spinal Stretch - Workout for Middle back | Diets Premium
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Spinal Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Spinal Stretch

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i Instructions

Sit in a chair so your back is straight and your feet planted on the floor.

Interlace your fingers behind your head, elbows out and your chin down.

Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.

Return to upright position and then repeat for your other side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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