Sled Push - Workout for Quadriceps | Diets Premium
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Sled Push

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Sled Push

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i Instructions

Load your pushing sled with the desired weight.

Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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