Sled Overhead Triceps Extension
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
physical_activity
Sled Overhead Triceps Extension
i Instructions
Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.
Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.
Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.
Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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