Sled Overhead Backward Walk - Workout for Shoulders | Diets Premium
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Sled Overhead Backward Walk

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Sled Overhead Backward Walk

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i Instructions

Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.

Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.

Walk backwards, keeping your arms raised above your head. Avoid jerky movements.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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