Sled Drag - Harness - Workout for Quadriceps | Diets Premium
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Sled Drag - Harness

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Sled Drag - Harness

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i Instructions

To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.

Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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