Sit Squats - Workout for Quadriceps | Diets Premium
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Sit Squats

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Sit Squats

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i Instructions

Stand with your feet shoulder width apart. This will be your starting position.

Begin the movement by flexing your knees and hips, sitting back with your hips.

Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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