Single Leg Push-off - Workout for Quadriceps | Diets Premium
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Single Leg Push-off
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Single Leg Push-off

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single Leg Push-off

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i Instructions

Stand on the ground with one foot resting on the box, heel close to the edge.

Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.

Land with the same foot on top of the box, returning your other foot back to the start position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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