Workout: Single-Leg Lateral Hop | Diets Premium
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Single-Leg Lateral Hop
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Single-Leg Lateral Hop

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single-Leg Lateral Hop

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i Instructions

Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.

To begin, execute a counterjump to hop sideways over the cone.

Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.

Continue hopping back and forth.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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