Workout: Single-Leg High Box Squat | Diets Premium
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Single-Leg High Box Squat
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Single-Leg High Box Squat

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
physical_activity

Single-Leg High Box Squat

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i Instructions

Position a box in a rack. Secure a band or rope in place above the box.

Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance

. Continue stepping up and down on the same leg before switching to the opposite side.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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